How to lose weight?

How to lose weight?



 

How to lose weight? Are you working on weight loss ? Then you are probably expecting fast results.

Let me help you to save your time – try to skip the fad diets. Their results do not last. And you also have other healthier options you can start on immediately!

It is said by a weight loss counselor Katherine Tallmadge that you can safely lose three pounds or more within a week by following a healthy diet and doing a lot of exercise at home.

How to Lose Weight ? – Fast

If you successfully burn 550 more calories than you consume every day for one week, you should lose around two pounds.

And if you are willing to lose weight even faster, then you will need to eat less and exercise heavily.

 

 

For example – if you take in 1,125 to 1,225 calories a day, and exercise for 60 minutes per day, you could lose up to five pounds in your first week, it could be even more if you weigh more than 240 pounds. Do not try to cut the calories any further because it could be dangerous for your health and would cause a negative impact.

Avoiding starches and salt could also help you to lose more weight — but that is mostly fluids, not fats.

Michael Dansinger MD of NBC’s THE BIGGEST LOSER SHOW said ‘When you reduce salt and cut starches, you can reduce fluids and fluid retention, which could result in losing up to 5 pounds’

Diets for Fast Weight Loss

In order to lose weight, you should only eat the foods that minimizes starches, sugar, dairy foods and animal fat from meat. You should stick to a plan of eating fruits and vegetables, non-fat dairy products and fish.

The author of THE FLEXITARIAN DIET has suggested a few tips about how to lose weight.

  • Eat vegetables instead of meat.

  • Do not skip meals.

  • Drink a lot of water.

  • Throw away tempting foods out of your house.

  • Stay busy and do not eat just because you are bored.

  • Eat only from a plate, while you are seated at a table. Do not Graz in front of the fridge.